Lotus Psychology Group, Metro Detroit Therapy

Author name: Amanda

Frequently Asked Questions About Attention-Deficit/Hyperactivity Disorder

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that causes a wide range of effects. If you or your child have recently been diagnosed with ADHD, you may have some questions. In this blog, you can get the answers to frequently asked questions about ADHD. Does ADHD Only Impact Kids? Not at all. While ADHD is

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Distress Tolerance – Developing Skills & Increasing EmotionalResilience

Distress or just stress is uncomfortable and exhausting. For many people these feelings become overwhelming. Learning to manage distress with less difficulty alleviates a good deal of daily struggle, making it easier to live a comfortably and with greater satisfaction. In this blog we’ll talk about the dialectical behavior therapy (DBT) skill of distress tolerance.

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Thought Restructuring– Benefits & What to Expect

At the start of the year, we discussed dialectical behavior therapy (DBT) in our blog. Last month, we discussed mindfulness, which is one of the skills developed through DBT. This month, we’re going to talk about thought restructuring, which may also be called cognitive restructuring. This aspect of DBT helps address unhelpful or harmful thoughts

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Mindfulness – What Is It & How Can It Improve My Daily Life?

We recently introduced a form of counseling called dialectical behavior therapy (DBT) in our blog. This form of therapy has many components and involves learning skills that help individuals navigate strong emotions and difficult times with greater ease. Over the next several months, we’re going to talk about each of these coping skills that are

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What Are the Love Languages & Do They Really Impact Relationships?

The five love languages are often portrayed in media and discussed in everyday conversations with friends, but do love languages really impact our relationships? With Valentine’s Day around the corner, the subject of love is top of mind for many people, so there’s never a better time to start learning more about how we give

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Everything You Should Know About Dialectical Behavior Therapy

Most people who schedule therapy sessions don’t request a specific approach to counseling, and in many cases, they never even know what approach is being used. Therapists have training and experience in a variety of counseling methods, and they utilize them as needed to support their clients. Dialectical behavior therapy (DBT) is an exception to

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Advocating for Those with Alzheimer’s & Their Caregivers

Alzheimer’s disease effects approximately 6 million people in the U.S., and with new cases diagnosed each year, it is a fast-growing illness. Alzheimer’s disease leads to more deaths than both breast and prostate cancer combined, and this condition impacts loved ones as much as those who receive the diagnosis as an estimated 11 million people

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