The Important Role of Self-Care to Mental Health
Self-care can really make a change when dealing with mental health issues. Taking care of yourself is essential for allowing you to enjoy…
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June 2021
Why Mindfulness Is Important in the Treatment for Anxiety and Depression
In the past few years, mindfulness is a term that has risen in popularity. In fact, nowadays there are therapeutic approaches that accept…
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Multicultural Counseling: Working with the Arab and Muslim-American Population
Culture impacts all aspects of human existence whether we recognize its influence or not. Our attitudes, values, customs, religiosity,…
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Professionals caring for new moms
I have been noticing an unpleasant trend as I make my way through the networking game trying to find professionals with appropriate…
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What is postpartum depression and anxiety?
We hear all the wonderful stories from childbirth; “you will fall in love at first sight”, “you will be the happiest you ever were”, “it…
What is postpartum depression and anxiety? Read More »