In the past few years, mindfulness is a term that has risen in popularity. In fact, nowadays there are therapeutic approaches that accept mindfulness as a tool to promote both physical and mental health. These interventions have been utilized in therapy and can help patients suffering from depression and anxiety to relieve their symptoms and to help them prevent a relapse. In this article, we will take a closer look at mindfulness and its benefits.
Mindfulness is a technique, or a set of mental skills, that helps you become fully aware of the present time. In essence, it is a form of meditation that allows you to focus on here and now, instead of dwelling in the past or being scared of the future. The key to successful mindfulness is to reconnect to the present in a non-judgmental fashion.
As we have already mentioned, mindfulness aims to help you find your footing in the present, without keeping unpleasant thoughts that make you lose your focus. Becoming mindful requires commitment and persistence as the process can be rather overwhelming in the beginning.
02. Direct your attention to your breathing. Mindfulness aims to increase your attentional ability, rather than help you relax. Try to focus on your breathing and notice the way your muscles move as you let air in and out of your body. Keeping your focus on your breathing will help you become more aware of your presence.
03. Take note of your thoughts. Especially in the beginning, you will often notice that your mind starts wandering. Whenever this happens, try to redirect your attention back to your breathing.
All of the above interventions have been used by mental health professionals because they have realized that mindfulness can help patients separate themselves from negative thoughts. Once a state of awareness is achieved, the professional can try different therapeutic approaches to prevent other negative effects.