PSYCHOLOGY

Therapy offers numerous, life changing benefits, but whatever reasons you have for seeking the support of a therapist, it’s important to understand that the work you put into therapy directly corresponds to the benefits you get out of every session. If you’re looking to get the most of counseling, there are some steps you can […]

For many people, searching for a “why” or finding meaning in life would change everything for the better, but today’s social media driven world makes it easy to compare ourselves to others and feel like we’re coming up short. What does it mean to build a more meaningful life? Is it about seeking approval from

For many, saying, “No,” is one of the most difficult things. You may not think of yourself as a yes man or woman, but really think about the last time you said a straightforward no. Helping others and avoiding conflict has a place, but so does assertive communication. In this blog, we discuss the value

Ozempic and similar medications like Wegovy and Mounjaro were developed to treat Type 2 diabetes, but they’ve quickly become well known for their dramatic weight loss results. This class of drugs are known as GLP-1 receptor agonists, and they work by mimicking a gut hormone that regulates appetite, leading to reduced food intake and weight

Supporting a loved one through a mental health crisis can be emotionally taxing. However, your compassion and understanding can make a significant difference in their journey toward healing. Below are some key ways to provide meaningful support for loved ones during difficult times. Listen One of the most powerful things you can do for someone

The internet has become an essential part of modern life, especially for teenagers. While it provides educational resources, social interaction, and entertainment, it also presents significant risks to mental and emotional health. As adolescents spend more time online, they may encounter dangers that impact their wellbeing. Below, we explore five mental health dangers that teenagers

The current political climate may feel divisive, stressful, and exhausting. With constant news updates, social media debates, and differing opinions among family and friends, it’s easy to feel mentally and emotionally drained. Prioritizing your mental health while staying informed and engaged is essential. In this blog, we go through seven tips to help maintain your

At Lotus Psychology Group, many of our therapy professionals have advanced training and experience working with individuals who are struggling with eating disorders. Depending on the individual’s needs and experiences, we may recommend specific approaches to therapy. In this blog, we’ll discuss the two most commonly used forms of therapy for eating disorders, cognitive behavioral

Being treated unkindly or cruelly by peers, coworkers, or even loved ones can take a toll. Bullying has a range of adverse effects, and the greatest impact is often on mental health and emotional wellbeing. In this blog, we’ll discuss the way that bullying can negatively impact an individual’s ability to lead a life that

Bipolar disorder is possibly the most misunderstood condition we work with as therapists. If you or a loved one have been diagnosed with bipolar disorder, all the misinformation about bipolar disorder may leave you feeling worried. In this blog, we’ll debunk some common bipolar disorder myths and start uncovering the truth about this complex condition.