May 2025

For many, saying, “No,” is one of the most difficult things. You may not think of yourself as a yes man or woman, but really think about the last time you said a straightforward no. Helping others and avoiding conflict has a place, but so does assertive communication. In this blog, we discuss the value […]

Ozempic and similar medications like Wegovy and Mounjaro were developed to treat Type 2 diabetes, but they’ve quickly become well known for their dramatic weight loss results. This class of drugs are known as GLP-1 receptor agonists, and they work by mimicking a gut hormone that regulates appetite, leading to reduced food intake and weight