Nicole’s Bio
You may feel overwhelmed by general adult life things like school and work, social and family engagements, romantic relationships, or societal pressures. You may feel pressure to know what your future should look like, to be doing more, to look a certain way, leading you to overthink or beat yourself up.
I offer a person-centered and eclectic approach to therapy, meaning that I want to collaborate with you to determine what you might need the most at that time. This can range from talking through different perspectives, learning new coping strategies, practicing mindfulness, stress management, using CBT, or setting goals.
Since you are the expert in your own life, I want to guide you to figure out your strengths and how we can work together to get you where you want to be. It can be difficult to reach out for therapy services, so taking this step should be something to be proud of.
Treatment modalities
ACT
CBT
Mindfulness
Motivational Interviewing
Person Centered
Solution Focused
Populations
Adults
Special Interests
ADHD
Anxiety
Depression
Eating Disorders
Mood Disorders
Insurances Accepted
BCBS, Cigna, Cofinity, Optum, UMR, United, MI Medicaid, United Community Health Medicaid.