What is EMDR? Eye Movement Desensitization and Reprocessing is a highly effective and evidence based treatment for people experiencing posttraumatic stress disorder (PTSD) or grief

Therapy offers numerous, life changing benefits, but whatever reasons you have for seeking the support of a therapist, it’s important to understand that the work

For many people, searching for a “why” or finding meaning in life would change everything for the better, but today’s social media driven world makes

For many, saying, “No,” is one of the most difficult things. You may not think of yourself as a yes man or woman, but really

Ozempic and similar medications like Wegovy and Mounjaro were developed to treat Type 2 diabetes, but they’ve quickly become well known for their dramatic weight

Supporting a loved one through a mental health crisis can be emotionally taxing. However, your compassion and understanding can make a significant difference in their

The internet has become an essential part of modern life, especially for teenagers. While it provides educational resources, social interaction, and entertainment, it also presents

The current political climate may feel divisive, stressful, and exhausting. With constant news updates, social media debates, and differing opinions among family and friends, it’s

At Lotus Psychology Group, many of our therapy professionals have advanced training and experience working with individuals who are struggling with eating disorders. Depending on

Being treated unkindly or cruelly by peers, coworkers, or even loved ones can take a toll. Bullying has a range of adverse effects, and the

Bipolar disorder is possibly the most misunderstood condition we work with as therapists. If you or a loved one have been diagnosed with bipolar disorder,

All emotions are healthy, and they all have their place and serve a purpose. When emotions overwhelm our ability to process them in safe and

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that causes a wide range of effects. If you or your child have recently been diagnosed with ADHD,

There is no such thing as a bad emotion. Take a moment and let that sink in. Every emotion we feel is healthy, natural, and

Distress or just stress is uncomfortable and exhausting. For many people these feelings become overwhelming. Learning to manage distress with less difficulty alleviates a good

At the start of the year, we discussed dialectical behavior therapy (DBT) in our blog. Last month, we discussed mindfulness, which is one of the

We recently introduced a form of counseling called dialectical behavior therapy (DBT) in our blog. This form of therapy has many components and involves learning

The five love languages are often portrayed in media and discussed in everyday conversations with friends, but do love languages really impact our relationships? With

Most people who schedule therapy sessions don’t request a specific approach to counseling, and in many cases, they never even know what approach is being

November 13 th is World Kindness Day, November 13 th through the 19th is celebrated as Transgender Awareness Week, and all of November is Transgender

October is Depression and Mental Health Screening Month. This awareness month is dedicated to providing information about the many benefits of receiving screenings for depression

When you hear emergency help lines, chances are you think about 911, but the first emergency call number, 999, was actually established by the UK

Brainspotting is an innovative form of therapy that has proven beneficial in overcoming traumatic experiences, overwhelming emotions, and a wide range of other challenges. While

Superstitions are often thought of as harmless, and most people laugh them off. Black cats crossing your path probably aren’t bad luck. Knocking on wood

June 27 th is PTSD Awareness Day. A time to acknowledge and advocate for people who are living with post-traumatic stress disorder. PTSD Awareness Day

May is Mental Health Awareness Month, and one of the many things therapists want to spread the word about during this month of advocacy is

Almost everyone has had the feeling they are “Faking it until they make it,” or “Going along to get along.” We’ve all been new at

Cost & Lack of Adequate Insurance Coverage Cost and inadequate insurance coverage are probably the biggest reasons why people miss out on mental health coverage

What Are Boundaries? Boundaries are what separates one thing from another. Borders of states, property lines, and even the edge of whatever screen you’re viewing