{"id":187,"date":"2022-07-09T14:09:28","date_gmt":"2022-07-09T14:09:28","guid":{"rendered":"https:\/\/www.lotuspsychgroup.com\/?page_id=187"},"modified":"2026-02-12T12:16:32","modified_gmt":"2026-02-12T17:16:32","slug":"anxiety-therapy","status":"publish","type":"page","link":"https:\/\/www.lotuspsychgroup.com\/stagingnew\/specialties-services\/anxiety-therapy\/","title":{"rendered":"Anxiety Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"187\" class=\"elementor elementor-187\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-553a3c62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"553a3c62\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aab2adc\" data-id=\"5aab2adc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fe9d2f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fe9d2f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6259bbaa\" data-id=\"6259bbaa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3708de52 elementor-widget elementor-widget-heading\" data-id=\"3708de52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Anxiety Therapy for the Detroit Community\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5eb92 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3f5eb92\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lotuspsychgroup.com\/our-office\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us today to schedule a consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39db79a8 elementor-widget elementor-widget-text-editor\" data-id=\"39db79a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAnxiety disorders are a group of mental illnesses that can cause constant and overwhelming fear.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2cc2f9 elementor-widget elementor-widget-text-editor\" data-id=\"1e2cc2f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u200bThe types of disorders range from General Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder,  Phobia Related Disorders such as specific phobia, social phobia, agoraphobia, separation anxiety disorder or selective mutism. Symptoms of anxiety can include; panic, fear, uneasiness, feelings of doom or danger, sleeping problems, feeling cold, sweaty, numb, tingling sensations, shortness of breath heart palpitations, dry mouth, nausea, dizziness, ruminating (being unable to stop thinking about a problem), inability to concentrate, and avoiding feared objects or places.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16a01728 elementor-widget elementor-widget-text-editor\" data-id=\"16a01728\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tYour therapist will utilize cognitive-behavioral strategies to help you change the way you are thinking about perceived triggers and utilize relaxation strategies such as progressive muscle relaxation, deep breathing, and mindfulness and distress tolerance exercises to help gain freedom from crippling anxiety. Should psychiatric care be\nrequired your therapist can link you to an available Psychiatrist in the area.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c73db3 elementor-widget elementor-widget-text-editor\" data-id=\"74c73db3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Helpful Resources: <\/strong><\/p><ul><li>The DBT Skills Training Manual by Marsha Linehan<\/li><li>The Power of Now by Eckhart Tolle<\/li><li>The Anxiety Skills Workbook by Stefan G. Hoffman, PhD.<\/li><li>www.dbtselfhlep.com.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60aa0e2f elementor-widget elementor-widget-heading\" data-id=\"60aa0e2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get Started with Anxiety Therapy at Lotus Psychology Group<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fa29b elementor-widget elementor-widget-heading\" data-id=\"66fa29b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Based in Livonia, MI | Online Therapy Available<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf64973 elementor-widget elementor-widget-button\" data-id=\"bf64973\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.lotuspsychgroup.com\/our-office\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us today to schedule a consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anxiety Therapy for the Detroit Community Contact us today to schedule a consultation Anxiety disorders are a group of mental illnesses that can cause constant and overwhelming fear. \u200bThe types of disorders range from General Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, Phobia Related Disorders such as specific phobia, social phobia, agoraphobia, separation anxiety disorder or [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":3644,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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